How to Ensure you Lose Weight Before an Important Occasion

An important social function such as a family wedding or get-together is an occasion for you to put your best foot forward. You pay special attention to your attire and your looks in order to create the right impression on people who are important to you. But attire and make-up are not the only things that can make a difference to how people perceive you. Your body structure i.e. whether you are overweight or fit and agile too plays a major role in how you conduct yourself at such meets. So when an important social function is imminent, don’t take chances. Join an outdoor sydney personal training today to get in shape well before the big day and enjoy yourself without inhibitions.

Losing Weight before an Important Social Function 

Losing weight within a stipulated timeframe is not easy. Recalcitrant fat tissues that have accumulated over the years cannot be melted away overnight by some magic pills or diet fads. You need the right amount of motivation and dedication and follow a regular exercise regimen. Diet and nutrition too play their part and you have to abstain from leading an unruly life. Also remember to have a fitness goal and give yourself time. Start at least a month or before so that you have six weeks in hand to get in shape.


Follow a Regular Exercise Regimen

Regular rigorous exercise at a personal trainer cbd sydney programme is the only solution if you want to lose copious amount of fat within a short period. This is the only way by which you can lose weight in a safe, effective and healthy manner. Exercise improves your stamina and tones all the muscles of your body in a harmonious manner. At the end of your tenure, you can be sure of flaunting a strong and well-toned body that will be the envy of everybody present at the social do.

Stay Motivated and Disciplined

Motivation and discipline are two factors that really determine the outcome of your fitness programme. Given the fact that losing weight is quite difficult, it is easy for you to get frustrated, tired and disillusioned. Results take time and you have to be patient and dedicated. Aim for gradual improvement instead of sudden results which are impossible to achieve and quite unsafe. Fix a particular date by which you want to achieve a certain level and work towards that. Avoid negative thoughts or excuses to skip exercising. Stick to a particular hour so that your regular exercise time becomes a part of your daily schedule. The ‘Dangerously Fit’ Fitness Boot Camps run 83 outdoor boot camp classes per week so there are plenty of classes to choose from.

Along with regular exercise, also remember to have a fixed tenure for rest and recovery. Exercises wear down your muscles and rest is the period when your body rejuvenates yourself and maintains its improved level of stamina.

Follow a Nutritious Diet Plan 

Along with your personal trainers plan, diet and nutrition are the other important aspects to consider if you want to reach your fitness goal. Irregular lifestyle and unhealthy food is guaranteed to spoil all your efforts as you can never enjoy the full benefits of exercise without discipline. Avoid junk food and unhealthy beverages at all costs. Prepare a diet plan for yourself and stick to it rigorously. Cook for yourself separately if required. Even if it means a little more expense, the end results will be worth every dollar spent.

How Your Fitness Trainer can Help You Lose Baby Weight

Motherhood is one of the beautiful emotions in the world and it can transform your entire life. However you might not be very happy about the fat bulges around your body. Post delivery Baby fat is phenomenally difficult to get rid of. If you can enter into a structured workout regime with outdoor fitness training in Bondi Beach then there are high chances that you can get your earlier fit and toned look back.

Workout with your baby
If you can find out a way to incorporate your baby into workout then you will not have to compromise on the time you spend with your little one. You can try strapping your baby into a sturdy baby carrier and then doing your squats. This way you can rest assured that you are always physically near your little one.

When you do push-ups or crunches place your baby’s pram right in front of you. Babies make for great distractions and you will never ever feel bored while working out. Bondi fitness trainers say that carrying your baby along with you will give you more resistance while doing strength training.

Start slow
Don’t jump into exercise 5 days after your delivery. The minimum rest period post delivery is six weeks. Recognise the changes that your body has gone through and start off with small baby steps towards fitness. You can do a ten minute exercise regime every day till you feel your stamina increase. Always exercise in a location so that you could be near your child when he/she needs you. In about one month you can graduate to proper half an hour sessions every day. Bondi personal fitness trainers feel that exercise should always be structured and graded.

Invest in a jogging stroller
A jogging stroller is ideal for helping young mothers shed off their post delivery flab. The tires of the jogger are well equipped to handle rough roads and uneven terrain. You and your baby can go for a jog every day if you have this stroller with you. Once you hit the road and start running your metabolic rate and physiological processes will improve. Personal trainers in Bondi say that with regular jogging trips you can get rid of baby fat in two months.

Utilise all opportunities
As a new mother you must be aware of the demands on your time and attention by your precious little darling. Learn to grab each opportunity you get to take a small step towards fitness. For example if you are sitting in a chair try exhaling while squeezing the abs muscles towards your spine. You need to hold this posture for at least 5 seconds and then do 3 reps.

Change your diet
Get rid of starchy carbs and fried food from your diet. You could include fruits, fresh vegetables and dairy produce in your meal plans. Fitness trainers in Bondi says that weight loss plans have to be backed up by a sensible and scientific diet chart.

Things you should tell your Trainer to Avoid Injury

Overtraining is a common problem faced by people, practicing intense workouts, for attaining high goals such as, gaining muscles. Even when you work under the guidance of trainers, you might get injured while practicing intense workouts.

Every personal fitness trainer Mermaid Beach pays attention towards his client personally, and ensures that they should not get injured while doing workouts. To save you from getting hurt, don’t forget to give some essential details about you to your trainer.

Objective or Goal

Your objective helps your trainers in tailoring the customized workouts for you. Different people practice workouts with different objectives. Mermaid Beach personal trainers are popular for designing customized workouts for their clients.

If you won’t tell the real objective of your workouts, your trainers will become helpless, and will design such workouts for you, which might hurt you.

Health Problems

Give your trainer the detailed description of the health problems you are facing. Your trainer will not know about your problem until you will tell him. Each and every personal trainer Mermaid Beach proactively enquires about the health problems of his clients, to make the workout sessions more productive and without injuries.

You might be having high blood pressure, diabetes, back pain or any other problem. Let your trainer know about them, so they can tailor your workouts accordingly. Each Mermaid Beach personal trainer considers providing training with safety as his primary duty.